A different way we can live better for longer: regenerating damage, maximizing strength, building resilience, shocking the body, supercharging memory and confronting mortality.
Episodes
Season 2 - Episodes
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S02E01Brain Power
Aired: 2025-8-15
Show details expand_moreInspired by the benefits of learning a new skill, which aids memory and cognitive function, Chris takes up drumming. When he is invited to join Ed Sheeran onstage at a stadium concert, Chris has just months to master the instrument.
Stars: Chris Hemsworth, Ed Sheeran, Ben Gordon
Director(s): Southan Morris
Writer(s): Darren Aronofsky, Ari Handel
Stars: Chris Hemsworth, Ed Sheeran, Ben Gordon
Director(s): Southan Morris
Writer(s): Darren Aronofsky, Ari Handel
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S02E02Pain
Aired: 2025-8-15
Show details expand_moreChris sets out to confront his chronic pain in a bold, immersive journey through South Korea. Guided by pain expert Dr. BJ Miller, he explores ancient healing traditions and cutting-edge science.
Stars: Chris Hemsworth, BJ Miller, Aaron Grist
Director(s): Kit Lynch Robinson
Writer(s): Darren Aronofsky, Ari Handel
Stars: Chris Hemsworth, BJ Miller, Aaron Grist
Director(s): Kit Lynch Robinson
Writer(s): Darren Aronofsky, Ari Handel
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S02E03Risk
Aired: 2025-8-15
Show details expand_moreChris pushes his limits by climbing a 600-foot Alpine dam in the Swiss Alps. Inspired by his children\'s carefree risk-taking, Chris learns how exposure therapy and Flow, a state of hyperfocus, can improve mental and physical health.
Stars: Chris Hemsworth, Bobby Holland Hanton
Director(s): Southan Morris, Kit Lynch Robinson
Writer(s): Darren Aronofsky, Ari Handel
Stars: Chris Hemsworth, Bobby Holland Hanton
Director(s): Southan Morris, Kit Lynch Robinson
Writer(s): Darren Aronofsky, Ari Handel